Elderberry Syrup Recipe

It's elderberry season! Elderberries are amazing little berries, but did you know that they are toxic when raw?? It's true! Every year, I turn these little "gremlin gems" into an immune boosting syrup that is super easy to make and stores right in your fridge for winter. Want the recipe? Make sure you're on our email list! The recipe will go out this week!

🌿 Top 5 Benefits of Elderberries 🍇✨
This tiny superberry packs a serious wellness punch! Here’s why you might want to add elderberries to your routine:
💪 Boosts Immunity – Fights off colds & flu naturally
🔥 Anti-Inflammatory – Helps reduce inflammation
❤️ Heart Healthy – Supports healthy cholesterol & blood pressure
🛡️ Rich in Antioxidants – Protects cells from damage
💉 May Help Regulate Blood Sugar – Supports healthy glucose levels

Grab the recipe below!

Ingredients:

1 cup dried elderberries, or 2 cups fresh

4-5 cinnamon sticks

1 TBSP whole cloves

2 TBSP ground (dried) ginger

2 cups water

1 cup honey

Recipe:
Simmer all of the above ingredients (except the honey) for 30-45 minutes. Strain well, reserving the juice. Let cool to room temperate, then add in honey. Mix well, store in a sanitized jar and take 1-2 TBSP daily. Use within 60 days. If you wish to make a larger batch, don’t add honey. Instead, freeze the “juice” in ice cub trays and then pull enough out to fill your jar, let thaw, add honey and then refrigerate until used.

Look at you being amazing doing great things for your body! We’re so proud of you! We hope you have the absolute best day, you beautiful soul.

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xoxoxoxox

Adam, Chelsea, Ree’ & Nora